Keyword Analysis & Research: purpose of isometric exercises


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Why you should be doing isometric training at home?

One of the main benefits of isometric training is that the body is able to activate nearly all the available motor units - something that is usually very difficult to do.

Can isometric exercise build muscle?

Isometric training is an awesome strategy that you can use in your workouts to build more muscle mass. The key is to combine isometric training with regular concentric / eccentric training in the same workout. One of the best ways to use isometric training is called “ overcoming isometrics.


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