8 Ways Doing Planks Daily Transform Your Body - Lifehack
Aug 04, 2022 · 1. Improved Core Definition. Planks are an ideal exercise for the abdominal muscles because they engage all major core muscle groups, including the transverse abdominis, the rectus abdominus, the external obliques, and the glutes . As each muscle group has a specific function, the significance of strengthening each one cannot be overstated.
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