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Do these isometric holds three times a day and watch your muscles grow. DIRECTIONS: Do the exercises 6 days in a row. Start the first day with a 20-second hold in the morning, afternoon, and evening.How often should you do isometric exercise?
How Often Should You Do Isometric Workout? You can do isometric exercises as many days as you like in a week. It depends on your fitness level and strength. The more you perform, the better your strength and balance will be. However, doing it three to four times a week is suitable for all fitness levels. You may also like related articles: The ...Are isometric exercises worth doing?
Isometric stretching is a good way to build strength at the extreme angles that would otherwise be difficult to build strength at with most conventional resistance training. Other than that, given the fact that it's, well, isometric, it'd be difficult to develop strength at your full range of motion.