Keyword Analysis & Research: unhealthy fats food

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Frequently Asked Questions

Which FAT types are healthy vs. unhealthy?

Per the current general wisdom, saturated (unhealthy) fats remain solid at room temperature, whereas unsaturated (healthy) fats become liquid. However, there is ongoing research and debate on this question.

Which foods have the least fat?

Whole grain cereals, breads, rice and pastas are often lowest in fat content. Many breakfast cereals and granolas are marketed as non-fat or low in fat, though they also run the possibility of being high in sugar. Look for low-fat, whole grain cereal that is low in added sugar.

What foods should you eat to lose fat?

Avocados are high in monounsaturated fats, which has been shown to help people lose deep abdominal fat when used to replace dietary saturated fat. Avocados are also a good source of fiber.

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