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Why are fats unhealthy?

A diet rich in saturated fats can drive up total cholesterol, and tip the balance toward more harmful LDL cholesterol, which prompts blockages to form in arteries in the heart and elsewhere in the body. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day.

What fat to eat to lose weight?

Butter is rich in the fat soluble Vitamins A, E, and K which are absorbed very easily thanks to butter's fat content. It also contains CLA (conjugated linoleic acid), which is a naturally occurring trans fat that has been shown to improve body composition and aid weight loss.


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