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What are healthy and unhealthy fats?

“Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But “good” fats such as unsaturated fats and omega-3s have the opposite effect.

What are some good and bad fats?

Saturated and trans fatty acids are considered “bad” fats, while monounsaturated and polyunsaturated are considered good fats. Butter, bacon and other foods that made the bad fats lists below are predominately composed of saturated or trans fatty acids.

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