Keyword Analysis & Research: isometric vs isotonic exercise


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Frequently Asked Questions

What are the differences between isometric and isotonic exercises?

Isometric exercises are great, but they’re very specific. Holding a pull-up position, for example, is fantastic to help you get the muscles you need to do a pull-up, but actually doing full pull-ups works a whole lot more of your body at once. Isometric exercise refers to “equal length,” whereas isotonic exercise refers to “equal tension.”

How do isotonic and isometric exercises affect joint movement?

Like isometric exercises, isotonic exercises are great for making our bones stronger. Since the dynamic movements associated with isometric exercises generally put more stress on our bones, they actually protect those bones even better.

What are the benefits of isotonic exercise?

Like isometric exercises, isotonic exercises are great for making our bones stronger. Since the dynamic movements associated with isometric exercises generally put more stress on our bones, they actually protect those bones even better.


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