Keyword Analysis & Research: exercise

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What are the 10 basic exercises?

10-year old Kaylee Wright of Columbus developed a passion for ... Wright’s boxing lessons start with a demonstration of the three most basic punches in boxing; the jab, the right cross and the left hook to get the heart racing. Kaylee is now preparing ...

What is exercise defined as?

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons: to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment.

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