Keyword Analysis & Research: exercise


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Frequently Asked Questions

What is exercise defined as?

Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.

Why does exercise boost mood and energy?

“Exercise tends to increase those levels.” It’s the endorphin release that contributes to the feeling of euphoria commonly known as “runner’s high.” Better heart health Exercise boosts cardiovascular health, which allows you to have greater endurance throughout the day. When it’s easier to do your daily activities, you’ll have energy left over and not feel so tired when work is done.


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