10 Fun & Effective Exercises to do With an Exercise Ball
https://sunnyhealthfitness.com/blogs/products/10-fun-effective-gym-ball-exercises
Jan 18, 2021 · Exercise balls are a great tool for creating an unstable surface to exercise from. The instability of the exercise ball will present a challenge to your balance, coordination, stability, and strength when used to perform regular exercises. Exercises on exercise balls aren’t always easy, and it may take a few tries to get the hang of each one.
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