Fats 101: the difference between healthy and unhealthy fats
https://www.roswellpark.org/cancertalk/202104/fats-101-difference-between-healthy-unhealthy-fats
When eaten in place of saturated fats, unsaturated fats can improve blood cholesterol levels, which can decrease your risk of heart disease. Examples of monounsaturated fats include certain oils (olive, canola, peanut, sesame, safflower), avocados, peanut butter and …
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