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This 5 minute warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow. As an added benefit, this is a calorie burning warm up that helps you get a jumpstart on your fat burning because of the multiple muscle groups used during the light bodyweight cardio moves.What is the best cardio workout?
Easy Warm Up Cardio Workout. Light cardio and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. It’s also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.How do you warm up a cardio workout?
Easy Warm Up Cardio Workout. Boxer Shuffle – Hop from side to side, tapping the non-leading leg on the ground in the center of the distance that you are hopping back and forth. Cross Toe Touches – Reach down to touch the toes of your foot with the opposite hand, doing a very slight squat each time that you reach downward.How long is the quick warm up video?
In this quick warm up video we get you prepped and ready to start any workout you choose in just over 5 minutes. We focus on the entire body so this video works equally well as a set up to an upper body routine as it does a lower body routine.