The Best Inner-Thigh Exercises At Home, According to Trainers - Shape
Feb 03, 2021 · With hands on hip, lift heels, balancing on balls of feet. Bend knees and lower about an inch (imagine back is sliding down an imaginary wall). Press inner thighs into the ball, keeping shoulders stacked over hips, hips stacked over ankles, and core tight. Raise hips back up, squeezing the ball with inner thighs. Lower an inch to repeat.
DA: 5 PA: 80 MOZ Rank: 97