dates | 8 Proven Health Benefits of Dates

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8 Proven Health Benefits of Dates
healthline.com

https://www.healthline.com/nutrition/benefits-of-dates

WebMar 21, 2018 · Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes.

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Date palm - Wikipedia
wikipedia.org

https://en.m.wikipedia.org/wiki/Date_palm

WebPhoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , and South Asia , and is naturalized in many tropical and subtropical regions worldwide.

DA: 79 PA: 61 MOZ Rank: 86

What Are Dates, and How Do You Eat Them? | Taste of Home
tasteofhome.com

https://www.tasteofhome.com/article/what-are-dates/

WebDec 5, 2018 · Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates. Learn all about the health benefits of dates and the best ways to bake and cook with the fresh fruit.

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Dates Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158

WebOct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens.

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Are dates good for you? Benefits and nutrition - Medical News …
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/322548

WebJul 23, 2018 · Summary Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...

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Top 6 Health Benefits of Dates – Cleveland Clinic
clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-dates/

WebJun 19, 2023 · 1. Improve gut health Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables and fruits like dates can also help: Improve your heart health. Keep blood sugar levels steady. Lower ( LDL) cholesterol levels and total cholesterol. Prevent weight gain and obesity.

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Dates: Health Benefits and Nutrition
health.com

https://www.health.com/nutrition/groceries/health-benefits-dates

WebJun 14, 2023 · Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa. Dates have a natural sweetness and rich flavor that people often...

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Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …
realsimple.com

https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts

WebAug 17, 2023 · Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars. The 12 Healthiest Fruits To Eat, According to the Pros Where do dates come from?

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What Are Dates? - The Spruce Eats
thespruceeats.com

https://www.thespruceeats.com/all-about-dates-4067019

WebSep 13, 2023 · The word "date" comes from the Greek word daktulos, which means "fingers," possibly named as such for the fruit's shape. Dates come in many varieties, but only a few are available in the United States. Most dates are allowed to hang on the trees to "cure" and dry a bit before being harvested so they will last longer once picked.

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What Are Dates, and What Are They Good for? - Food & Wine
foodandwine.com

https://www.foodandwine.com/what-are-dates-7185444

WebMar 2, 2023 · How to Use Dates in Sweet and Savory Recipes. Dates are a versatile ingredient that can be used to add an undernote of sweet and caramelly goodness to any dish, or can simply be eaten whole as a ...

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