Keyword Analysis & Research: dates nutrition

verywellfit.com

https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.1

DA: 50 PA: 16 MOZ Rank: 81

nih.gov

https://pubmed.ncbi.nlm.nih.gov/18949591/

Dates are a good source of antioxidants, mainly carotenoids and phenolics. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. It is also high in dietary fiber (73.1 g/100 g), phenolics (3942 mg/100 g) and antioxidants (80400 micromol/100 g). Author: Mohamed Ali Al-Farsi, Chang Yong Lee Publish Year: 2008

Author: Mohamed Ali Al-Farsi, Chang Yong Lee

Publish Year: 2008

DA: 37 PA: 6 MOZ Rank: 54

desertvalleydate.com

https://www.desertvalleydate.com/nutrition

The fiber naturally found in dates lowers the rate at which the sugars are absorbed into the bloodstream, making them a low glycemic index food. When you swap sweet treats for dates or use dates as a sweetener replacement in your baking, you are not only reducing the glycemic load, but introducing healthful compounds such as fiber and essential micronutrients into your …

DA: 7 PA: 99 MOZ Rank: 42

self.com

https://nutritiondata.self.com/facts/fruits-and-fruit-juices/7348/2

Nutrition facts and Information for Dates, medjool. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

DA: 56 PA: 97 MOZ Rank: 27

medicalnewstoday.com

https://www.medicalnewstoday.com/articles/322548

Jan 26, 2021 · They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain... Alternative to empty-calorie sweets. Dates can satisfy a person’s sweet tooth while also providing essential nutrients,... High in fiber. Just ¼ of a cup of dates ...

DA: 25 PA: 75 MOZ Rank: 24

health.com

https://www.health.com/nutrition/groceries/health-benefits-dates

Sep 09, 2020 · Dates are nutrient-rich Three dates provide about 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts...

DA: 33 PA: 28 MOZ Rank: 36

doctorshealthpress.com

https://www.doctorshealthpress.com/food-and-nutrition-articles/health-benefits-of-dates/

May 09, 2017 · Nutritionally, dates are filled with advantages. But, dates also have a lot of other health benefits that may not be known to you. 1. Fiber Dates are great sources of fiber. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. 2. Anti-Inflammatory

DA: 94 PA: 49 MOZ Rank: 56

organicfacts.net

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

May 26, 2021 · Dates Nutrition According to USDA FoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them.

DA: 81 PA: 5 MOZ Rank: 78