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The Zones of Regulation is a conceptual framework used to teach students self- regulation. The Zones of Regulation categorizes states of alertness and emotions into four colored zones: The Blue Zone, The Green Zone, The Yellow Zone, and The Red Zone.How do the zones of regulation work?
The Zones of Regulation is a cognitive behaviour approach for helping students self-regulate their behaviours, emotions, and sensory needs . By using concepts and visuals to help students learn to recognise their feelings and level of arousal, it allows them to employ strategies for optimal learning. The Zones can be compared to traffic signs.