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What are the benefits of playing table tennis?

Top 10 Health Benefits of Ping Pong / Table Tennis. Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. Develops mental acuity.

How do you score in table tennis?

In table tennis, you score a point by keeping the ball in play longer than your opponent. If your opponent misses a ball you served or hit last, you get a point. However, make sure the ball bounces off of your side of the table and then bounces again off your opponent's side of the table.

What are the rules for playing table tennis?

Basic Table Tennis Rules. Points. A player scores a point when his opponent: fails to make a good serve. fails to make a good return. strikes the ball out of order in a doubles game. touches the playing surface with his free hand while the ball is in play.

How do you serve in table tennis?

Getting into the Proper Position Hold the ball flat in the palm of your hand. Keep the ball above the table and behind your serve line. Keep your racket hand below the table to hide it. Throw the ball at least 6.3 inches (16 cm) up in the air. Strike the ball when it’s falling. Bounce the ball on your side before it goes over the net.


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