| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| what is an isometric hold | 1.17 | 0.6 | 3539 | 66 |
| isometric dumbbell row hold | 0.61 | 0.3 | 6130 | 74 |
| how long to hold isometric exercises | 0.34 | 0.5 | 6092 | 64 |
| isometric bicep hold | 1.27 | 0.3 | 2560 | 10 |
| leg extension isometric hold | 0.39 | 0.8 | 2430 | 15 |
| isometric squat hold | 1.8 | 0.1 | 8363 | 60 |
| isometric push up hold | 0.71 | 1 | 8444 | 97 |
| isometric lunge hold | 1.18 | 0.8 | 8518 | 99 |
| how long to hold an isometric contraction | 0.53 | 0.5 | 3114 | 82 |
| isometric holds | 0.2 | 1 | 4439 | 99 |
| isometric hold exercises | 0.51 | 0.2 | 6616 | 8 |
| isometric holds for strength | 0.28 | 0.5 | 8197 | 53 |
| isometric holds for hypertrophy | 1.67 | 0.6 | 2661 | 88 |
| isometric hold meaning | 0.59 | 0.7 | 2200 | 56 |
| isometric hold time | 0.6 | 0.7 | 6161 | 21 |
| isometric holds vs reps | 0.67 | 0.1 | 9002 | 85 |
| isometric holds benefits | 1.03 | 0.6 | 7566 | 71 |
| isometric hold biceps curls | 0.46 | 0.2 | 4623 | 39 |
| isometric holds for knee pain | 0.68 | 0.7 | 5373 | 49 |
| isometric holds for lower body | 1.55 | 0.6 | 7723 | 2 |
