Nutrient-rich diet to maximize memory - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/maximize-memory-function-with-a-nutrient-rich-diet
WebMay 30, 2023 · Foods that boost memory. Diets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats, and herbs or seeds boost the brain's memory functioning. Here's more about these powerhouse foods: Fruits. Berries are high in antioxidants that can protect the brain from oxidative damage, and prevent premature aging and memory …
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