How Much Sleep Does My Child Need? …
https://thesleepcharity.org.uk/how-much-sleep-does-my-child-need/
While there is no hard and fast rule, the general guide is toddlers need around 12 hours of sleep a night; children aged three to six – 10-12 hours; seven-12 years olds – 10-11 hours; and teenagers – around eight to nine hours. This means that a seven year old, who wakes at 7am, should ideally be in bed between 7pm and 9pm. Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps. Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. Preschoolers (3 to 5 years): Should average 10 to 13 hours per day. Children aged three to six: 10-12 hours. Seven-12 years olds: 10-11 hours. Teenagers: around eight to nine hours. Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps
Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps.
Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps.
Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps.
Preschoolers (3 to 5 years): Should average 10 to 13 hours per day.
Children aged three to six: 10-12 hours.
Seven-12 years olds: 10-11 hours.
Teenagers: around eight to nine hours.
Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps
Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps
DA: 29 PA: 84 MOZ Rank: 31
