|sitting on a ball instead of an office chair||0.11||0.2||8702||84|
|exercise ball instead of office chair||0.18||0.5||4613||73|
|using a ball as an office chair||1.06||1||4222||90|
|sitting on a ball vs chair||0.51||0.5||5441||96|
|sitting on a ball chair||0.71||0.9||1003||63|
|ball instead of chair||1.18||0.3||8232||72|
|how to sit on a ball chair||0.77||0.9||6704||2|
|office chair with a ball||0.26||0.2||775||44|
|exercise ball instead of chair||1.86||1||7276||71|
|yoga ball instead of office chair||1.61||0.6||8900||7|
|using exercise ball as office chair||0.35||0.6||3124||42|
|ball for office sitting||1.47||1||9846||61|
|use exercise ball as office chair||1.29||0.4||4085||78|
|sitting on stability ball vs chair||2||0.5||4420||100|
|exercise ball as office chair||0.61||1||6505||17|
|ball fits in chairs for the office||0.62||1||7090||91|
|office chair with ball seat||0.36||0.6||1716||23|
|using gym ball as office chair||0.51||0.7||3422||15|
|office chair with exercise ball for seat||0.23||0.5||5670||22|
|balls to sit on in the office||0.36||0.4||9432||64|
The idea behind using an exercise ball instead of an office chair. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength, improve posture and decrease discomfort.Should I use an exercise ball as an office chair?
Exercise balls don't offer the same support that an ergonomic office chair would. After all, forcing your body to stabilize itself is part of the appeal if using the ball instead of a chair. But an exercise ball should still conform to some of the same principles of ergonomics that govern office chairs.Can an exercise ball be used effectively as a chair?
When you are sitting on regular chair, automatically your whole body does not move and this activity will remain to add calories to your body. Oppositely, when you use exercise ball as your chair, you will move to balancing the ball to stay still. Then, this is going to be a simple way.