The Ultimate Arthritis Diet | Arthritis Foundation
https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet
WebBest sources: Salmon, tuna, sardines, herring, anchovies, scallops and other cold-water fish. Hate fish? Take a supplement. Studies show that taking 600 to 1,000 mg of fish oil daily eases joint stiffness, tenderness, pain and swelling. Nuts & Seeds. How much: Eat 1.5 ounces of nuts daily (one ounce is about a handful).
DA: 87 PA: 36 MOZ Rank: 61