What vitamins should you take?
Eating properly includes consuming essential vitamins everyday. Young men need the same 13 essential vitamins as women, but you need them in larger amounts. The 13 essential vitamins are vitamins A, C, D, E, K and the eight B vitamins. The B vitamins are thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate.
DA: 14 PA: 98 MOZ Rank: 13