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What is the best immune booster for kids?

One small study found omega-3s cut the number of respiratory infections in kids. Walnuts are easy to sprinkle into a snack mix or on cereal. Fruits and veggies. To help your immune system, McDaniel suggests aiming for ones that are high in vitamin C, like citrus fruits, strawberries, bell peppers, broccoli, and sweet potatoes.

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