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What drinks boost the immune system?

Orange and tomato juice are also great for the immune system because of their rich vitamin C content. Not only does vitamin C support the joints and overall skin health, it also helps the immune system defend itself against infections and viruses.

Is grape juice good for your immune system?

According to the United States Department of Agriculture (USDA), half a cup of grape juice provides 50 percent of the daily recommended intake of vitamin C. The high levels of vitamin C can help in immune system functioning and stave off disease.

What is a natural immune booster?

Drinking plenty of water helps cells operate efficiently and allows your body to process food and eliminate waste. For an additional immune boost, try adding garlic (shown to possess virus-fighting and bacteria-killing properties) 3  and ginger (a natural anti-inflammatory) to your meals on a regular basis.

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