Fat Blasting Total Body Strength and Toning Workout - Fitness Blender
https://www.fitnessblender.com/videos/fat-blasting-total-body-strength-and-toning-workout
WebThis total body routine focuses on using multiple muscle groups from upper, lower, and core — all at the same time — to give you an awesome comprehensive workout in a very short period of time. Though this workout is hard even without extra weight, we have included the use of dumbbells to get even more strength and toning gains as wells as ...
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