|feeling good book review||0.1||0.9||7435||95|
In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as...What is the main idea of the book Feeling Good?
Synopsis Feeling Good includes an explanation of the principles of cognitive-behavioral therapy. It details ways to improve a person’s mood and life by identifying and eliminating common cognitive distortions. Additionally, Feeling Good provides methods to improve communication skills.What is feeling good by David Burns about?
David Burns' Feeling Good is about the science of cognitive therapy. The theory states that your emotions are caused by your thoughts, and most negative emotions are caused by distortions in your thoughts, a series of illogical thoughts.How many copies of Feeling Good has John Stuart Mill sold?
His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated the most frequently recommended self-help book on depression. This survey included a list of more than one thousand books.