Cognitive Behavioral Therapy (CBT): What It Is & Techniques
https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt
WebCognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain.
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