How to Build a Better Bedtime Routine for Adults - Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
WebMar 31, 2023 · A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed. Bedtime routines can vary according to personal preferences, but often include calming activities like taking a warm bath, reading, journaling, or meditation.
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