9 at-home treatments for acid reflux - Harvard Health
https://www.health.harvard.edu/newsletter_article/9-ways-to-relieve-acid-reflux-without-medication
WEBMay 22, 2023 · 1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing" — eating small meals more frequently rather than three large meals daily. 2. Avoid certain foods.
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