3x5 Workout Plan: The Only Strength Training Program …
Jan 13, 2022 · 3×5 refers to the set and repetition scheme of the program: 3 sets of 5 repetitions for the main work sets of the program. Mark Rippetoe popularized the 3×5 workout in his classic book on basic barbell training Starting Strength. The Basic 3×5 Workout Plan The squat, bench press, and deadlift are the foundation of the 3×5 workout plan.
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