The Benefits and Drawbacks of Sitting on a Stability Ball: …
https://www.livestrong.com/article/287638-pros-cons-of-sitting-on-a-stability-ball/
WebJun 29, 2022 · 1. May Cause Aches and Pains. Sitting on a stability ball requires active engagement of the core muscles because you don't have any back support, Chan says. While this position can be good for improving your posture and core stability, as soon as you relax, your posture suffers, which can ultimately lead to aches and pain.
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