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Are isometric exercises worth doing?

Isometric stretching is a good way to build strength at the extreme angles that would otherwise be difficult to build strength at with most conventional resistance training. Other than that, given the fact that it's, well, isometric, it'd be difficult to develop strength at your full range of motion.

How frequently can you do isometric workouts in a day?

Do these isometric holds three times a day and watch your muscles grow. DIRECTIONS: Do the exercises 6 days in a row. Start the first day with a 20-second hold in the morning, afternoon, and evening.


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