Keyword Analysis & Research: what is exercise definition

britannica.com

https://www.britannica.com/topic/exercise-physical-fitness

WEBApr 2, 2024 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

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merriam-webster.com

https://www.merriam-webster.com/dictionary/exercise

WEB1. : the act of putting into use, action, or practice. the exercise of power. 2. : bodily activity for the sake of physical fitness. get plenty of fresh air and exercise. 3. : something done to develop skill. arithmetic exercises.

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nih.gov

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/

WEBExercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

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who.int

https://www.who.int/news-room/fact-sheets/detail/physical-activity

WEBWHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.

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cambridge.org

https://dictionary.cambridge.org/us/dictionary/english/exercise

WEBEXERCISE meaning: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.

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wikipedia.org

https://en.wikipedia.org/wiki/Exercise

WEBExercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

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cambridge.org

https://dictionary.cambridge.org/dictionary/english/exercise

WEBEXERCISE definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.

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medicalnewstoday.com

https://www.medicalnewstoday.com/articles/153390

WEBJun 27, 2019 · Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.

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mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

WEBAug 26, 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week. definition

definition

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mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447

WEBMar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem. definition

definition

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