April is Stress Awareness Month: Tips to Help You Cope
https://integracareclinics.com/april-is-stress-awareness-month-tips-to-help-you-cope/
What Does Stress Mean to You?Effecting More Than Just Your MindLearn to Overcome Issues You Can Not ChangeTips For Coping with Your Stress The CDCprovides some basic ideas to help you cope with stress… 1. Take care of yourself – eat healthy, exercise regularly, get plenty of sleep, and give yourself a break if you feel stressed. 2. Discuss your problems with a parent, friend, or another trusted source. 3. Avoid drugs and alcohol. 4. Recognize when you need more help – know when to tal...
The CDCprovides some basic ideas to help you cope with stress… 1. Take care of yourself – eat healthy, exercise regularly, get plenty of sleep, and give yourself a break if you feel stressed. 2. Discuss your problems with a parent, friend, or another trusted source. 3. Avoid drugs and alcohol. 4. Recognize when you need more help – know when to tal...
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