21 well-being tips for 2021 - Penn State …
https://prowellness.childrens.pennstatehealth.org/21-well-being-tips-for-2021/
Start the new year off on the right foot by trying some or all of these ideas. Drink a glass of water first thing in the morning. Schedule a preventive care exam such as an annual physical or well-woman exam. Each day, eat one more serving of a fruit or vegetable than you normally would. Add 10 minutes of exercise to your day. Avoid slouching! Drink a glass of water first thing in the morning. Schedule a preventive care exam such as an annual physical or well-woman exam. Each day, eat one more serving of a fruit or vegetable than you normally would. Add 10 minutes of exercise to your day. Avoid slouching. Take five deep breaths. Try immunity-boosting turmeric. Practice 5 minutes of meditation. Start a bedtime routine you can stick to. Wake up consistently. Get into nature. Eat more plants and less meat. Have an early dinner. 1. Take five deep breaths America is one of the most stressed countries globally - 55% of us report feeling stressed out each day. ... 2. Try immunity-boosting turmeric ...
Drink a glass of water first thing in the morning.
Schedule a preventive care exam such as an annual physical or well-woman exam.
Each day, eat one more serving of a fruit or vegetable than you normally would.
Add 10 minutes of exercise to your day.
Avoid slouching.
Take five deep breaths.
Try immunity-boosting turmeric.
Practice 5 minutes of meditation.
Start a bedtime routine you can stick to.
Wake up consistently.
Get into nature.
Eat more plants and less meat.
Have an early dinner.
1. Take five deep breaths America is one of the most stressed countries globally - 55% of us report feeling stressed out each day. ...
2. Try immunity-boosting turmeric ...
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