Keyword Analysis & Research: using exercise ball for office chair

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Frequently Asked Questions

Can an exercise ball be used effectively as a chair?

When you are sitting on regular chair, automatically your whole body does not move and this activity will remain to add calories to your body. Oppositely, when you use exercise ball as your chair, you will move to balancing the ball to stay still. Then, this is going to be a simple way.

Are exercise ball chairs good for long term use?

While you may have seen some coworkers using an exercise ball as their office chair, this type of seating does not make a suitable long-term alternative to a standard office chair. In fact, sitting on an exercise ball should be limited to shorter workouts of 30 minutes or less.

What is the best size exercise ball for sitting at desk?

What size exercise ball is best for sitting at the desk ? Use a 26 inch (65 cm) exercise ball if your desk is the industry-standard height of 30 inches (76 cm). Additionally, choose a ball that is 4 inches (10 cm) taller than the height of the chair you're replacing because the ball will deflate once you sit on it.

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