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https://www.charliehealth.com/post/how-to-stop-hyperfixation-on-a-person
Acknowledge the problem. First things first: It is important to realize that hyperfixation goes … Practice mindfulness. Mindfulness is a practice that involves staying present and being … Set boundaries. Setting boundaries and gradually reducing contact with the person who is … Find alternative distractions. Participate in hobbies you used to enjoy. Join a new club. Go … Lean on your support system. Your support system will be key in helping you overcome …
Acknowledge the problem. First things first: It is important to realize that hyperfixation goes …
Practice mindfulness. Mindfulness is a practice that involves staying present and being …
Set boundaries. Setting boundaries and gradually reducing contact with the person who is …
Find alternative distractions. Participate in hobbies you used to enjoy. Join a new club. Go …
Lean on your support system. Your support system will be key in helping you overcome …
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