Keyword Analysis & Research: unhealthy fats in fast food

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Why is fast food so bad for You?

"That being said, MOST fast food options can be quite deceiving in their total calories, be loaded with subpar ingredients, sodium, trans fats, saturated fat, and sugar."

What are the most unhealthy fast-food restaurants?

McDonald's is one of the most unhealthy fast-food restaurants. Photo by Sepet on Unsplash 18.5% of children ages 2-19 are classified as obese in the US. A large Oreo Blizzard at Dairy Queen has 1140 calories and 44g of fat. Excess calorie, fat, sodium and sugar content in fast food contributes to heart disease and type 2 diabetes.

What are the unhealthy fats to avoid?

Unhealthy Fats List. 1 Trans Fat. Avoiding foods that contain trans fat is good for your heart, as this fat tends to increase blood cholesterol levels, according to the ... 2 Saturated Fat. 3 Cholesterol. 4 Considerations.

Is it safe to eat out at fast-food restaurants?

The fact that you can still place an order at a fast-food restaurant and meet your daily recommended limit of heart-disease-promoting trans fat shocks us. And the sodium here is just high, blowing right through the recommended daily allowance. If you're watching your sodium intake, don't be afraid to eat out at restaurants.

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