Keyword Analysis & Research: unhealthy fats examples

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What type of fats are the unhealthiest?

Unhealthy Fats List Trans Fat. Avoiding foods that contain trans fat is good for your heart, as this fat tends to increase blood cholesterol levels, according to the American Diabetes Association. Saturated Fat. Saturated fat causes high blood cholesterol, one of the risk factors for heart disease. ... Cholesterol. ... Considerations. ...

What foods have unhealthy fats?

Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. Some plant-based fats like coconut oil and palm oil are also rich in saturated fat. When you cut back on foods like red meat and butter, replace them with fish, beans, nuts, and healthy oils instead of refined carbohydrates.

Which FAT types are healthy vs. unhealthy?

Per the current general wisdom, saturated (unhealthy) fats remain solid at room temperature, whereas unsaturated (healthy) fats become liquid. However, there is ongoing research and debate on this question.

What are healthy and unhealthy fats?

“Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, and so forth. But “good” fats such as unsaturated fats and omega-3s have the opposite effect.

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