Bad Fats: NEVER eat these! REFINED PUFA-Rich seed OILS a.k.a. “Vegetable oil”. Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, Rice bran. ALSO TOXIC: Refined Palm oil. (It’s not very high in PUFAs, but the refining is often more intense).What are the sources of unhealthy trans fats?
The primary source of unhealthy trans fats in a person’s diet is partially hydrogenated oil, which can be found in processed foods, according to the AHA. These artificial trans fats are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.What are some examples of unrefined fats?
UNREFINED FATS and OILS, LOW in PUFA or high in Omega-3 and not heated Avocado oil, Butter, Coconut Oil, Duck Fat, Ghee, Lard, Olive oil, Peanut oil, Tallow, Sesame oil, Flax oil, Walnut oil, Almond oil, Macadamia nut oil Also: Anything that says cold pressed and unrefined. It must say unrefined!Is vegetable oil bad for You?
However because these oils are now added to spice mixes that are added to many otherwise healthy foods, it has become almost impossible to avoid entirely. Other than spice mixes, products with vegetable oil are best avoided whenever possible. Fats are solid at room temperature and oils are liquid.