Knee pain at night, causes and home rem…
https://www.belmarrahealth.com/knee-pain-at-night-causes-and-home-remedies/
7 ways to reduce knee pain at night Rest the knee. Apply heat or ice to the area before heading to bed. Take an over-the-counter pain medication to reduce inflammation prior to going to sleep. Change your sleep position. Apply warm compress on knee joint for twenty minutes before going to bed. Practice elevation. Use a knee pillow. 1. Change your sleep position Try these sleeping positions if you have knee pain at night: ... 2. Apply heat and/or cold before bed Different temperatures can also help you ease knee pain at night. ...
Rest the knee.
Apply heat or ice to the area before heading to bed.
Take an over-the-counter pain medication to reduce inflammation prior to going to sleep.
Change your sleep position.
Apply warm compress on knee joint for twenty minutes before going to bed.
Practice elevation.
Use a knee pillow.
1. Change your sleep position Try these sleeping positions if you have knee pain at night: ...
2. Apply heat and/or cold before bed Different temperatures can also help you ease knee pain at night. ...
DA: 84 PA: 68 MOZ Rank: 55
