How to Prevent Leg Cramps and Treat Them at Home
https://health.clevelandclinic.org/how-to-prevent-leg-cramps-and-treat-them-at-home
WebAug 23, 2020 · In general, you should be drinking at least 6 to 8 glasses of water every day, according to Dr. Goldman, but it’s recommended to increase your intake if you’re active, especially outside. Typically, the goal should be to keep urine clear.
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