Keyword Analysis & Research: the rock workout routine


Keyword Analysis

Keyword CPC PCC Volume Score Length of keyword
the rock workout routine0.550.94538524
the0.760.96765613
rock1.770.46343144
workout0.9813286977
routine1.080.21258297

Keyword Research: People who searched the rock workout routine also searched

Keyword CPC PCC Volume Score
the rock workout routine1.430.7416549

Search Results related to the rock workout routine on Search Engine

  • The Rock's Diet and Workout Plan | Man of Many

    manofmany.com

    https://manofmany.com/lifestyle/fitness/the-rock-diet-and-workout-plan

    WebNov 15, 2023 · Depending on the type of role he’s training for, The Rock employs varying levels of intensity. That said, his workout routine is always pretty intense. It kicks off with 30-50 minutes of cardio on the elliptical cross trainer first thing in the morning. After that, he eats a hearty, protein-packed breakfast.

    DA: 100 PA: 44 MOZ Rank: 50

  • The Rock’s 4-Week Plan for a Herculean Physique

    muscleandfitness.com

    https://www.muscleandfitness.com/workout-plan/workouts/athletecelebrity-workouts/rocks-4-week-plan-herculean-physique/

    WebThe Rock’s 4-Week Plan for a Herculean Physique. If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. Per Bernal. Ready to get fit? Start this plan. Goal. Build Muscle. Skill level. Intermediate. Duration. 4-6 Weeks. Days per week. 5. Type. Strength Training.

    DA: 24 PA: 15 MOZ Rank: 67

  • The Rock Dwayne Johnson Intense Exercise Workout

    therockgear.com

    https://therockgear.com/workout/

    WebApr 9, 2024 · The Rock Workout Routine MONDAY – Chest & Shoulders. 1 hour Cardio on Treadmill: 5 min warm up / 50 min steady pace / 5 min cool-down; 1.5 hours Weightlifting

    DA: 98 PA: 18 MOZ Rank: 47

  • Dwayne Johnson's Workout Routine & Diet (2024) - Jacked Gorilla

    jackedgorilla.com

    https://jackedgorilla.com/dwayne-johnson-workout/

    WebApr 4, 2023 · On Tuesday, The Rock hits a back focused routine, consisting of 4 exercises. Here is Dwayne Johnson’s back workout routine: 1. Wide grip lat pull down (5 sets, 12, 10, 8, 6, 4 reps) 2. Close grip lat pull down (5 sets, 12, 10, 8, 6, 4 reps) 3. One arm seated row machine (4 sets, 12 reps) 4. Back extension (4 sets, 15, 15, 12, 12 reps ...

    DA: 13 PA: 88 MOZ Rank: 55

  • Train Like the Rock: Dwayne Johnson’s Arms Routine

    muscleandfitness.com

    https://www.muscleandfitness.com/routine/workouts/train-rock-dwayne-johnsons-arm-routine/

    WebTrain Like the Rock: Dwayne Johnson’s Arms Routine. Dwayne 'The Rock' Johnson shares his secrets for giant biceps, triceps, and forearms, including one of his favorite workout routines with sets and reps for legendary muscle growth.

    DA: 44 PA: 66 MOZ Rank: 97


  • The Rock's Muscle-Building Workout Plan - Men's Health

    menshealth.com

    https://www.menshealth.com/uk/building-muscle/a43144363/the-rock-workout-plan/

    WebMar 2, 2023 · This is a (nine-move!) push day workout. Take two minute’s rest between sets, picturing The Rock shaking his head at you if you start flagging. Bodyweight push-ups: 3 x 10 reps. Incline hammer ...

    DA: 59 PA: 79 MOZ Rank: 11

  • Dwayne 'The Rock' Johnson's 'Black Adam' Workout and Diet Plan

    menshealth.com

    https://www.menshealth.com/uk/building-muscle/a35777258/dwayne-the-rock-johnsons-black-adam-workout-and-diet/

    WebMar 9, 2021 · The Rock's Leg Workout. Saturday night is where Johnson's training programme gets really interesting because this is when he completes his toughest workout of the week: his leg workout. Johnson's ...

    DA: 66 PA: 73 MOZ Rank: 39

  • What is The Rock Workout Routine? - SET FOR SET

    setforset.com

    https://www.setforset.com/blogs/news/the-rock-workout

    WebNov 13, 2023 · The Rock is notorious for following a 6 day workout split. By combining different variables of his workout, we've put together this 6-day training routine for you. We still want you to train each muscle group 2 times a week, which is what you'll do, excluding the shoulders, arms, and abs.

    DA: 3 PA: 87 MOZ Rank: 97

  • Dwayne Johnson's Rock-Solid Body Plan - Bodybuilding.com

    bodybuilding.com

    https://www.bodybuilding.com/content/dwayne-johnsons-rock-solid-body-plan.html

    WebAug 20, 2020 · Authoritative exercise and eating plans direct from the world’s top trainers, professional athletes, and movie stars. With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.

    DA: 45 PA: 69 MOZ Rank: 82

  • Watch Dwayne 'The Rock' Johnson's Ultimate Workout Routine - Men's Health

    menshealth.com

    https://www.menshealth.com/fitness/a19542974/dwayne-johnson-workout-beast-mode-gym-inspiration/

    WebMar 9, 2017 · Fitness. Watch The Rock's Beast Mode Workout For Gym Inspiration. Dwayne Johnson's "Ultimate Workout" will make your biceps quake. by Reegan von Wildenradt Published: Mar 9, 2017. Save...

    DA: 27 PA: 12 MOZ Rank: 11