The Health Benefits of Tai Chi - Harvard Health
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
WEBMay 24, 2022 · Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here's some of the evidence: Muscle strength. Tai chi can improve both lower-body strength and upper-body strength.
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