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Signs of an Inferiority Complex . Displaying signs of low self-esteem; A tendency to over-analyze compliments and criticisms; Persistently looking for validation and praise from others; Pulling away from family, friends, and colleagues, especially in social situations; Attempting to make others feel insecure to make up for feelings of inadequacyHow to overcome my inferiority complex?
To start to overcome your feelings of inferiority, try the following:Make fewer comparisons. If you find the endless social media scroll is making you feel inferior, try to restrict the time you spend on these platforms – and the people ...Practice gratitude. ...Challenge your thinking. ...Don’t rely on positive affirmations. ...Give yourself a chance. ...Practice mindfulness. ...Practice self-acceptance. ...How to overcome inferiority complex?
Figure out whom you feel inferior to in the first place. ...Try to find the cause of your feelings. Inferiority complexes may come from something in your past. ...Understand that we're all inferior in some ways. Everyone on earth is inferior to someone in some way. ...Stop wanting to be like others. ...Stop Worrying About What Others Think. ...What causes feelings of inferiority?
What Causes an Inferiority Complex?Childhood Experiences. While feelings of inadequacy tend to stick out in adulthood, these symptoms may result from negative events that took place at a much younger age.Physical Characteristics. It’s understandable to be fussy about your appearance. ...Economic and Social Challenges. ...