Total Body Strength Training with Dumbbells - Fitness Blender
https://www.fitnessblender.com/videos/total-body-strength-training-with-dumbbells-challenging-dynamic-superset-workout
WebStrength training that engages both upper & lower body simultaneously, resulting in a higher calorie burn, more work done in less time, and an emphasis on not only strength, but also balance, coordination, and control over your own body. Total body strength exercises in groups of two; 8 Reps, 2 sets in an ABAB format; You will need: dumbbells
DA: 36 PA: 62 MOZ Rank: 68