5 Personal Strengths You'll Discover While Going Through Recovery Self-awareness. When you are using substances, it's hard to have self-awareness. ... Responsibility. Whether or not you live with addiction, you still have to take responsibility for your actions. ... Spirituality. Meditation, prayer and other spiritual practices have helped improve the mental health of many people in recovery. Humility. ... Maturity. ...What is strength based recovery?
The concept of recovery is integral to strengths based practice. The values of the approach include the belief that people with mental health problems have resilience and other inherent resources which can be amplified and utilised to support their recovery journey.