8 Strategies for a Healthy Spring - Centers for Disease …
https://www.cdc.gov/chronicdisease/pdf/infographics/healthy-spring-H.pdf
Web8 Strategies for a Healthy Spring. Help prevent chronic diseases like type 2 diabetes, heart disease, and cancer with these 8 healthy habits for spring. Move More, Sit Less. Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening activities 2 days a week.
DA: 81 PA: 1 MOZ Rank: 83