Side Steps: The Best Exercise for Your Body?
https://thewellnessmindsetblog.com/side-steps-exercise/
webSep 30, 2023 · Side steps are a type of exercise for strengthening and toning the lower body. It involves moving side-to-side in a controlled way. It can be done with or without equipment. What are Side Steps? Movement: Lateral movements from side to side. Muscles Worked: Hips, glutes, thighs, and calves. Equipment: Resistance bands or …
DA: 23 PA: 40 MOZ Rank: 65