Keyword Analysis & Research: separated ac joint

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What happens when your AC joint is separated?

When the AC joint is separated, it means that the ligaments are torn and the collarbone no longer lines up with the acromion. Ligaments are tough, sinewy tissues that act like tethers to hold the bones together. When those ligaments are stretched or torn they can be very painful.

How do you treat an AC joint separation?

To treat either injury, you should: Ice your shoulder to reduce pain and swelling. Do it for 20-30 minutes every three to four hours, for 2 to 3 days or longer. Use a sling or shoulder immobilizer to prevent further injury until you get medical treatment.

What can be done about AC joint separation?

AC Joint Sprain Exercises First aid for AC joint separation injuries. Initially complete rest, immobilization and regular application of ice or cold therapy is important to reduce pain and inflammation. AC joint sprain mobility exercises. ... AC joint sprain strengthening. ... Returning to sport. ...

How to treat an AC joint separation?

Nonsurgical treatments, such as a sling, cold packs, and medications can often help manage the pain. Rarely, a doctor may use more complicated supports to help lessen AC joint motion and pain. Most people return to near full function with this injury, even if there is a persistent, significant deformity/bump.

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